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Read the previous article When you stopped eating for a while, your Insulin levels are down, the catabolic hormone Glucagon …

Read the previous article If you eat too much sugar, especially fructose, you can put too much pressure on your …

Because covid is still on the loose, let’s start the blogging topics with our health. We already talked about a …


We are trying to penetrate the English speaking world. This is a new start! There will be a lot of …

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