Being capable by being healthy – How to count calories
Read the previous article Everybody is talking about different type of diets as the ultimate weapon for fat loss. To …
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Hungarian Recipes – Spinach Főzelék with fried eggs
https://deal.autodidakta.hu https://cooking.autodidakta.hu Aren’t you bored in the kitchen? Most people can only cook what their mother taught them. They eat …
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Being capable by being healthy – The Hunger Cycle: Insulin, Leptin and Ghrelin
Read the previous article Keeping insulin in check, is very important from a health perspective. As you already know, insulin …
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Being capable by being healthy – The Life Saving Ketogenic Diet
Read the previous article As I mentioned before, you don’t need to be fasting to be in KETOSIS, you can …
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Being capable by being healthy – Ketosis and fasting
Read the previous article When you stopped eating for a while, your Insulin levels are down, the catabolic hormone Glucagon …
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Being capable by being healthy – Fatty liver and glycogen stores
Read the previous article If you eat too much sugar, especially fructose, you can put too much pressure on your …
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Being capable by being healthy – Adaptive cycles and basic nutrients
Because covid is still on the loose, let’s start the blogging topics with our health. We already talked about a …
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Restart
We are trying to penetrate the English speaking world. This is a new start! There will be a lot of …